Spraoi agus Spórt has announced the return of its popular Couch to 5K training programme, starting on 8th April 2025, in Carndonagh.
This 8-week fitness challenge is designed for beginners of all fitness levels, helping participants gradually increase their endurance and confidence while improving both physical and mental wellbeing.
The programme will run on Tuesdays and Fridays from 6:30 PM to 7:30 PM at Spraoi agus Spórt’s Unit 6 in SuperValu SC, Carndonagh. For just €20, participants will have access to 16 guided sessions, with a supportive group environment and experienced coaches to motivate them along the way.