Want to get fitter this year? Spraoi agus Spórt in Carndonagh have just the thing.
Their 2026 Couch to 5K programme is now open for bookings, inviting people of all ages and fitness levels to take that first step — whether that means walking, jogging, or running.
Read the full Derry Journal story here >>>>
Read the full Donegal Live story here >>>>
Read the full Donegal Daily story here >>>>https://www.donegaldaily.com/athletics/from-couch-to-quadrathlon-shirley-marks-10-years-of-running-628042